Each salmon contains:
310 calories
C0 P31 F20
Ingredients:
- 1 salmon fillet
- Oven mitt or t-shirt
- Aluminum foil
- Glass container or baking tray
Instructions:
1. Let salmon thaw by taking it out 8 hours before cooking or leaving it in its packaging and letting it soak in boiling water until soft.
2. Preheat your oven to 375 degrees.
3. Bake for 25 minutes or until salmon flakes easily.
OR
1. Let salmon thaw by taking it out 8 hours before cooking or leaving it in its packaging and letting it soak in boiling water until soft.
2. Microwave salmon for 3.5 minutes or until salmon flakes easily.
Note: Baked salmon may seem like a relative no-brainer, but for a college student, it can be tricky to figure out how to substitute materials like a baking tray, oven mitt, or even an oven itself! This is a source for people who are trying to figure out how to get a protein-packed dinner even if they don’t have a full kitchen.
