pancakes

5 pancakes contain:
355 calories
C50 P17 F12

Ingredients:

  • 1 medium ripe banana
  • 2 large eggs
  • ⅓ cup oats
  • ¼ tsp cinnamon
Instructions:

  1. Put the banana in a bowl and mash with a fork.
  2. Add the eggs and mix until well combined.
  3. Put the oats in a blender and blend until fine.
  4. Add the blended oats and cinnamon to the banana mix, and stir well.
  5. Heat a skillet over a medium heat with a dash of vegetable oil.
  6. Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).
  7. Serve (with or without maple syrup) and enjoy.

Source: http://www.thewholesomefork.com/2015/09/19/banana-oatmeal-protein-pancakes-gluten-free/

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